Your happiness as a mother affects your children’s happiness too. Taking care of yourself is the best gift you can give your child – and yourself!
Mindfulness4Mothers is not another set of instructions on how to be a perfect mother. Far from it. It is expert self care for any stage of motherhood.
Designed in three parts to help you get the most from what the experts have to say and make establishing your own mindfulness practice – in daily life and “on the chair” – so much easier.